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Juices, Smoothies & Shakes

Christmas/ Desserts & Treats/ Drinks & Cocktails/ Jamaican & Caribbean/ Juices, Smoothies & Shakes/ Thanksgiving
Jamaican Guinness Punch
Health & Wellness/ Juices, Smoothies & Shakes
Immunity and Energy Boosting Drink
Drinks & Cocktails/ Jamaican & Caribbean/ Juices, Smoothies & Shakes
Jamaican Carrot Juice with Stout (Boiling Method)
Juices, Smoothies & Shakes/ Non-Dairy Milks/ Vegan
How to Make the BEST Almond Milk (Dairy-Free & Vegan)

Hello and welcome to my online kitchen and life diary! My name is Taneisha and I'm so very happy you're here. There's much to see, do and peruse through on the site. So make yourself feel at home, and be inspired to do great things! Love always, Taneisha

Honey Jerk Shrimp

Honey Jerk Shrimp

Honey Jerk Shrimp

Green Banana Porridge

Green Banana Porridge

Green Banana Porridge

Jamaican Callaloo

Jamaican Callaloo

Jamaican Callaloo

How to Soak Fruit for Christmas Cake

How to Soak Fruit for Christmas Cake

How to Soak Fruit for Christmas Cake

Lemon Chive Salmon Cakes

Lemon Chive Salmon Cakes

Lemon Chive Salmon Cakes

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Brunch & Breakfast

Appetizers & Starters

Quick, Easy & Under 30

Most Recent Recipes

honey jerk shrimp on white plate with a garnish of fresh thyme.

Honey Jerk Shrimp

jamaican callaloo in dutch pot.

Jamaican Callaloo

fruit for christmas cake in glass jar.

How to Soak Fruit for Christmas Cake

jamaican festival dumplings in wooden bowl.

Jamaican Festival Recipe

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theseasoned.skillet

HONEY JERK SHRIMP | this sweet spicy, quick and ea

HONEY JERK SHRIMP | this sweet spicy, quick and easy 20-minute meal is giving big island flavour and can be served over just about anything!Full Recipe 👉🏾 tap the link in my bio, and search “honey jerk shrimp” !! SAVE this post by using the ribbon, SHARE by using the arrow & FOLLOW @theseasoned.skillet for more quick and easy recipes — #theseasonedskillet ✨♡, Taneisha #honeyjerkshrimp #honeyjerk #jerk #jamaicanjerk #jamaica #jamaican #jamaicanfood #seafood #shrimprecipes #quickmeals #easyrecipes #cookwithme #recipevideo #recipevideo #cookingathome #cookingathome #cookwithme #cookingvideos #dinnerinspo

come with me to the @zwilling_ca ENFINIGY Brunch E

come with me to the @zwilling_ca ENFINIGY Brunch Event at the absolutely stunning @1hotel.toronto 🍂☀️ | there were so many highlights — from the high-quality, functional products with the most thoughtful designs … to the mere fact that we could gather in person (I’ll never take that for granted again!)… and meeting @threecupsofchai & @flourandspiceblog IRL && so many from the @thisisbpr_ team that I can finally put a face to the email!! 🤍🍂#minivlog #minivlogs #foodblogger #torontoblogger #toronto #torontoevents

Any Porridge Lovers?! 🙋🏾‍♀️🙋🏾‍

Any Porridge Lovers?! 🙋🏾‍♀️🙋🏾‍♀️!! Then, get into this Jamaican Green Banana Porridge — happy Saturday 🍂Recipe 👉🏾 tap the link in my bio, and search “Green Banana Porridge” !! SAVE this post by using the ribbon, SHARE by using the arrow & FOLLOW @theseasoned.skillet for more Jamaican 🇯🇲 recipes — #theseasonedskillet ✨♡, Taneisha #greenbanana #greenbananaporridge #porridge #porridgebowl #porridgelover #breakfast #breakfastideas #breakfastrecipes #veganbreakfast #veganrecipes #vegetarianbreakfast #jamaica #jamaicanbreakfast #jamaicanrecipes #weekendvibes #saturdaymood #jamaican #whatsonmyplate #whatsonyourplate

Jamaican Callaloo 🌱— it’s the only “green

Jamaican Callaloo 🌱— it’s the only “greens” I grew up on! Watching my mom cut, wash, chop, and cook Callaloo is definitely a core memory childhood memory!! So glad I was able to catch her in action cutting these from her garden 💕If you’re not familiar with it, it’s a nutrient rich, green leafy vegetable that is most commonly served for breakfast with saltfish and alongside many other classic Jamaican dishes. Similar to collard greens, spinach, and swiss chard! Recipe 👉🏾 tap the link in my bio, and search “Callaloo” !! SAVE this post by using the ribbon, SHARE by using the arrow & FOLLOW @theseasoned.skillet for more Jamaican 🇯🇲 recipes — #theseasonedskillet ✨♡, Taneisha #callaloo #jamaicancallaloo #greens #vegan #veganfood #ital #italfood #alkalinevegan #veganrecipes #vegetarianrecipes #jamaicanfood #jamaicanrecipes #caribbeanfood #caribbeanlife #islandfood #jamaicanice

REMINDER: soak them fruit (if you haven’t alread

REMINDER: soak them fruit (if you haven’t already) to make Christmas Cake… Black Cake… Rum Cake, the Caribbean way i.e soaked in overproof white rum, and red label wine… #recipeloading !! Recipe 👉🏾 tap the link in my bio, and search “How to Soak Fruit” !! SAVE this post by using the ribbon, SHARE by using the arrow & FOLLOW @theseasoned.skillet for more Jamaican 🇯🇲 // Caribbean classics — #theseasonedskillet ✨♡, Taneisha #rumsoakedfruits #jamaicanfood #jamaicanrecipes #jamaican #caribbeanrecipes #caribbeanfood #caribbeanlife #rumspired #fruitcake #blackcake #weddingcake #jamaica #caribbean #makemore #f52grams #feedfeed

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Honey Jerk Shrimp Green Banana Porridge Jamaican Callaloo How to Soak Fruit for Christmas Cake Lemon Chive Salmon Cakes