Boiled Green Banana

Boiled green banana is a Jamaican delicacy known for its simplicity and delicious flavour. Learn how to boil green bananas so you can enjoy them as a healthy side dish or add them to your favourite Caribbean recipes.

Prep Time5

Cook Time25

Total Time30

Course: Breakfast & Brunch, Jamaican, Sides

Cuisine: Caribbean, Jamaican

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Servings: servings

Author: Taneisha Morris

Equipment

Large Pot

Ingredients

4-6 Green Bananas
Water for Boiling
Salt to taste

Instructions

Wash the bananas thoroughly under cool water. Trim both ends of each banana and make a shallow cut in the skin along the outer (long) side without piercing the fruit.
Add water to a large pot and bring to a rapid boil over medium-high heat. Add salt to the water (about 1-2 teaspoons, or to taste), then carefully add in the bananas.
Once the water is boiling, reduce the heat to medium and let the bananas simmer. Allow them to cook for about 20-30 minutes or until they become tender. You can check the doneness by inserting a fork into the bananas; they should be soft but not mushy.
Once cooked, the skin of the banana should come off easily. Discard skin, serve while hot and enjoy!

Nutrition