Cassava Chips
Cassava Chips (Yuca Chips) are a crispy, crunchy, salty snack that's a healthy alternative to potato chips made from cassava root. There are three ways to make this 3-ingredient, naturally gluten-free cassava chips recipe and each method takes less than 15 minutes!
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time13 minutes mins
Course: Air Fryer, Appetizers & Starters, Jamaican, Sides, Snacks, Vegan
Cuisine: Caribbean
Keyword: are cassava chips healthy, cassava benefits, Cassava Chips, cassava chips benefits, Cassava Chips recipe, Cassava chips side effects, fried cassava chips, how to make cassava chips, what is yuca, yuca chips
Servings: 4
Author: Taneisha Morris
Large Skillet
Knife or Mandolin
Air-Fryer optional
Oven optional
- 1 pound Cassava Root also called yuca or manioc
- Vegetable Oil for frying
- Salt to taste
Cut both ends of the cassava off, and cut a slit down the side of each cassava (lengthwise) and remove the peel. Place in cold water to avoid from browning. Then slice the cassava into thin rounds or use a mandolin (on the thinnest setting), about 1/8-inch thick and place the sliced cassava on paper towels to dry.
Fried Cassava Chips
Heat oil in a skillet over medium-high, add cassava slices and fry until the has reached a light golden colour, flipping once, about 2-3 minutes per side. Use a slotted spoon to remove the chips from the oil and place them on a plate lined with paper towels to drain excess oil, season with salt and enjoy.
Oven Baked Cassava Chips
Preheat oven to 350°F (175°C) then line a baking tray with parchment paper and place the cassava slices on the tray in a single layer. Sprinkle with sea salt and bake for 15-20 minutes, or until golden around the edges and crispy, flipping at the halfway point.
Air Fryer Cassava Chips
Preheat your air fryer to 350°F (175°C) and spray the air-fryer basket with cooking oil. Add the cassava slices in the air fryer basket in a single layer being sure not to overcrowd. Sprinkle with sea salt and bake for 10-15 minutes, or until golden around the edges flipping at the halfway point for even crisping.
Calories: 181kcal | Carbohydrates: 43g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 16mg | Potassium: 307mg | Fiber: 2g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 23mg | Calcium: 18mg | Iron: 0.3mg