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+ servings
a plate of sliced fried plantains.

Fried Plantains Recipe

Fried Plantains are a sweet, caramelized Caribbean favourite. It's an especially popular recipe in Jamaican cuisine, as an easy snack or side for savoury dishes.
Prep Time2 minutes
Cook Time6 minutes
Total Time8 minutes
Course: Appetizers & Starters, Sides
Cuisine: Caribbean, Jamaican
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Servings: 4 servings

Equipment

  • Large Skillet or non-stick pan

Ingredients

  • 2 lrg Ripe Plantain peeled and cut into diagonal pieces
  • 1/4 cup Vegetable Oil or neutral cooking oil
  • Salt optional or as desired

Instructions

  • Cut both ends of the plantains off, and cut a slit down the outer side of each plantain (lengthwise), then remove the peel. Then slice the plantains on a diagonal, about 1/2-inch thick and set the sliced plantains aside.
  • Heat oil in a skillet over medium-high, add plantain with a sprinkle of salt and fry until the plantain has reached a golden brown colour, flipping once, about 2-3 minutes per side the remove and set aside.

Nutrition

Calories: 461kcal | Carbohydrates: 2g | Protein: 0.1g | Fat: 51g | Saturated Fat: 13g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 21g | Trans Fat: 7g | Sodium: 2mg | Potassium: 22mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 0.1mg