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oats porridge in wooden bowl.

Jamaican Oats Porridge

Jamaican Oats Porridge is a quick and easy Caribbean breakfast staple. Start your day with a healthy, fiber-rich meal of rolled oats simmered with milk, spices, and sweetener.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast & Brunch
Cuisine: Jamaican
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Servings: 4

Ingredients

  • 1 cup Rolled Oats
  • 2-3 cups Water
  • 1 - 1/2 cups Milk
  • 2 tsp Vanilla Extract
  • 1-2 Cinnamon Sticks
  • 1/4 tsp Nutmeg grated or ground
  • 1/2 tsp Salt
  • Sweetened Condensed Milk or sugar, to sweeten, as desired

Instructions

  • In a large pot, bring 1 cup of water, 2 cups of milk, salt and cinnamon stick(s) to a boil. Then, using a blender, combine the rolled oats and 2 cups of water. Blend until you achieve a smooth or desired consistency.
  • Pour oats mixture into the simmering pot and whisk constantly to prevent sticking. Stir in the remaining milk (or water depending on preference), ground nutmeg and vanilla. Continue stirring to ensure the mixture is well combined.
  • Reduce the heat to low and let the porridge simmer, stirring occasionally and adding more liquid if needed. Continue simmering until it reaches your desired thickness and enjoy!

Nutrition

Calories: 1091kcal | Carbohydrates: 148g | Protein: 46g | Fat: 34g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 88mg | Sodium: 1452mg | Potassium: 1716mg | Fiber: 18g | Sugar: 38g | Vitamin A: 1197IU | Vitamin C: 0.2mg | Calcium: 1023mg | Iron: 7mg