Easy Apple Pie Overnight Oats Recipe
This easy Apple Pie Overnight Oats Recipe is the perfect wholesome, healthy breakfast and meal prep idea for those busy mornings! Made with old fashioned oats, chia seeds and warm apple pie spices these are sure to be family favourite. You can also make these breakfast oat-sy apple pies in a jar ahead of time!
Servings: 3 250ml Jars
- 1 1/2 cups Old Fashioned (Rolled) Oats
- 1/3 cup Chia Seeds
- 3 tsp Apple Pie Spice Blend
- 1 1/2 Ripe Bananas large, mashed
- 2 tsp Pure Vanilla Extract
- 2 cups Milk
- 1 Apple honeycrisp, gala, granny smith, any variety will do, divided and chopped
- Almonds walnuts and/or other nuts
- Raisins cranberries, apricots and/or other dried fruit
- Honey or pure maple syrup
In a medium mixing bowl, mash the bananas. Then add the remaining ingredients; old fashioned oats, chia seeds, some apples (save some for garnish, if desired), apple pie spice blend, pure vanilla extract, milk and stir well until well combined.
Divide the oats mixture equally amongst 3 half-sized mason jars or other individual storage containers. Seal jar/container and refrigerate overnight.
When ready to eat, add additional toppings i.e. fresh apples, almonds, walnuts and/or other nuts, raisins, cranberries, apricots and/or other dried fruit with a drizzle of honey or pure maple syrup.
Excess Milk - the oats and chia seeds will soak up the remaining liquid overnight. Do not be alarmed if all the liquid isn't soaked up prior to adding to individual jars.
How Long to Store - you can store these overnight oats in the refrigerator for up to 5 days.
Apple Pie Spice - if you don't have this particular blend, you can also use a combination of cinnamon, nutmeg and allspice.
See detailed notes above for additional tips.
Calories: 310kcal | Carbohydrates: 50g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 200mg | Potassium: 485mg | Fiber: 13g | Sugar: 18g | Vitamin A: 102IU | Vitamin C: 10mg | Calcium: 327mg | Iron: 3mg