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+ servings
a bowl of homemade tamarind balls.

Tamarind Balls

Tamarind balls are sweet, sour, sticky mounds of tamarind pulp coated with sugar. This Caribbean bite-sized treat takes less than 10 minutes to make with only 3 ingredients. It doesn't get easier or tastier than this!
Prep Time20 minutes
Total Time20 minutes
Course: Desserts & Treats
Cuisine: Caribbean, Jamaican
Keyword: are tamarind balls good for you, how to make tamarind balls, jamaican tamarind balls, Tamarind Balls, tamarind balls benefits, tamarind balls candy, tamarind balls jamaica, tamarind balls recipe
Servings: 20 servings

Ingredients

  • 400 g Tamarind Pulp (14oz)
  • 2 cups Cane Sugar or coconut sugar, divided for dusting, adjust as desired

Instructions

  • Pour about a 1/2 cup of sugar onto a plate for dusting and set aside. Then, in a bowl, add the tamarind pulp, sugar and any additional add-ins if using. Using your hands, knead/press to combine the ingredients until the sugar dissolves into the pulp and the mixture becomes very sticky.
  • Take a small piece of the tamarind mixture and roll it in your hands until it forms a ball, then roll in prepared sugar to coat. Repeat until finished, then set aside on parchment paper and enjoy.

Nutrition

Calories: 125kcal | Carbohydrates: 32g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Sodium: 6mg | Potassium: 126mg | Fiber: 1g | Sugar: 28g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg