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–+ servings
caribbean green seasoning in glass airtight jar.

Caribbean Green Seasoning

Caribbean Green Seasoning is the perfect marinade or flavour enhancer to a variety of meals. It's incredibly easy to prepare, and so full of vibrant aromatic flavour! Just toss a delicious blend of fresh vegetables and herbs into a food processor or blender and you're done. It can be added to savoury sauces, stews, curries, soups and is often used as the base seasoning to meats, poultry, fish and seafood!
Prep Time15 minutes
Total Time15 minutes
Course: Condiments, Sauces & Marinades
Cuisine: Jamaican
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Servings: 3 cups
Author: Taneisha Morris

Equipment

  • Large Cutting Board
  • Knife
  • Food Processor or blender
  • Spatula
  • Airtight Glass Storage Jar or ice cube trays

Ingredients

  • 1 bundle Fresh Thyme (15g), hard stems removed
  • 1 bundle Fresh Parsley (20g)
  • 1 bundle Fresh Basil (30g)
  • 6 - 8 stalks Escallions (80g), green onions, roughly chopped
  • 1 head Garlic 12 to 15 cloves
  • 1 large White Onion chopped into quarters
  • 1 large Green Sweet Bell Pepper chopped into large pieces
  • 1 whole Scotch Bonnet Pepper (9g), optional, see notes sections
  • 1 pinch Fresh Ginger (27g)
  • 12-15 Pimento Seeds allspice berries
  • 1/2 cup Olive Oil

Instructions

  • Add all ingredients to a food processor or blender. Pulse until finely chopped, pureed, or desired texture is reached.
    ingredients in food processor.
  • Store in an airtight glass jar in the coldest part of your refrigerator. Alternatively, you can freeze in ice cube trays and transfer to a freezer bag once frozen.
    green seasoning on spatula.

Notes

a. If you've opted to freeze all or some of your green seasoning, you have a few options. You can either distribute evenly in a ice cube tray, freeze, and store in Ziploc bag. Or, you can pour into a Ziploc bag, freeze flat, and break off pieces as you go.

Nutrition

Calories: 383kcal | Carbohydrates: 15g | Protein: 3g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Sodium: 16mg | Potassium: 373mg | Fiber: 4g | Sugar: 5g | Vitamin A: 829IU | Vitamin C: 63mg | Calcium: 80mg | Iron: 2mg