Coconut Curry Lentil Stew

Coconut Curry Lentil Stew is a satisfying medley of protein-rich lentils, creamy coconut milk and aromatic spices. Cozy up with a bowl of hearty lentil stew this soup season the next time you're craving something warm, delicious and nourishing.

Prep Time10

Cook Time25

Total Time35

Course: Soups & Stews

Cuisine: Caribbean, Jamaican

Keyword: can you freeze lentil stew, caribbean lentil stew, easy lentil stew, high protein vegetarian soup, jamaican lentil stew, lentil stew, lentil stew recipe, vegan lentil stew

Servings: servings

Author: Taneisha Morris

Equipment

Large Pot

Ingredients

1 1/2 cup Dried Red Lentils rinsed and drained
1 cup Coconut Milk
3 cups Vegetable Broth
2 tbsp Tomato Paste
1 sm. Onion finely chopped
3 cloves Garlic minced
3 sprigs Thyme optional
2 tbsp Curry Powder
1 1-inch pc. Ginger
2 tsp Italian Seasoning
Salt and Pepper to taste
Fresh Cilantro for garnish
2 tbsp Vegetable Oil

Instructions

In a large skillet, heat vegetable oil over medium heat. Add chopped onion and sauté until translucent. Stir in the minced garlic, ginger, thyme (optional) and curry powder. Cook for an additional minute to toast the spices then add the lentils to the skillet.
Pour in the vegetable broth and coconut milk then add the tomato paste and Italian seasoning. Stir well to combine. Season with salt and pepper to taste. Adjust the seasoning as needed.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 8-10 minutes or until the lentils are tender. Garnish with fresh cilantro before serving and enjoy!

Notes

Stew too Thick? If the stew is too thick, you can add more water until you reach your desired consistency.
Lentils not Tender? If the lentils are not tender and the liquid has absorbed, add more vegetable stock about 1/3 cup at a time until desired tenderness is reached.
Bulk Up the Recipe: Add chopped vegetables such as carrots, bell peppers, zucchini, or spinach.
Potatoes: Add diced potatoes or sweet potatoes to the skillet with the lentils as another way to make this dish heartier. You will also need to adjust the amount of liquid - vegetable broth or water.

Nutrition