Gluten Free Banana Oat Protein Pancakes
This is a quick, healthy, protein-packed and delicious breakfast recipe, essentially the perfect start to any day! Begin with ripen bananas, add in your non-dairy milk, rolled oats, protein, cinnamon, and a few other simple on hand ingredients, make your batter, pour into a non-stick pan, flip, and there you have it!
Servings: 0
Ingredients
- 1 Large Very Ripe Banana
- 3/4 cup Oat/Almond Milk
- 1 1/2 cup Old Fashioned Rolled Oats Oat Flour
- 1/2 cup Vanilla or Plain Protein Powder
- 1 Egg
- 1/4 tsp Cinnamon Powder
- 1 tsp Vanilla
- 1 tsp Baking Powder
Instructions
- Using a high-speed blender, add old fashioned oats and blend on high until a fine, powdery flour is achieved. See notes section below.
- In a medium mixing bowl, mash banana, add egg, milk, and vanilla and whisk together until combined.
- In another larger mixing bowl, add oat flour, protein powder, cinnamon, and baking powder, mix together until combined.
- Pour wet mixture gradually into your dry mixture bowl, stirring until well incorporated.
- Heat a non-stick frying pan over medium heat.
- Fry spoonfuls of the batter until golden brown on both sides, and cooked through.
- Serve with a drizzle of pure maple syrup, fresh fruit of your choice, or peanut butter.
Notes
Do not overblend your flour as it will become clumpy - no bueno for pancakes! Ensure your heat is not too high as these pancakes take a little longer than traditional pancakes to cook through.