Jamaican Pickled Vegetables (Escovitch Sauce)
Pickled vegetables are a simple, versatile way to preserve Caribbean flavours with carrots, onions, chayote, and scotch bonnet peppers. Infused with pimento seeds, thyme, and white vinegar, enjoy these veggies as a quick condiment, snack, side, or the perfect escovitch sauce for fish.
Prep Time15 minutes mins
Pickling7 days d
Total Time15 minutes mins
Course: Condiments, Sauces & Marinades, Jamaican & Caribbean
Cuisine: Jamaican
Keyword: 3 bean and vegetable salad, brine for pickling, escovitch dressing, escovitch fry fish, escovitch pickle, escovitch pickle sauce, escovitch pickle sauce jamaican style, escovitch sauce, fried fish recipe, fry fish, how to make jamaican style escovitch pickle sauce, how to pickle vegetables, jamaican beach style escovitch fry fish recipe, jamaican escovitch pickle recipe, jamaican pickled pepper, jamaican pickled vegetables, jamaican recipes, pickled pepper, pickled vegetables, pickled vegetables recipe, quick pickled vegetables, quick pickling recipe, sauce for jamaican escovitch fry fish, scotch bonnet pepper
Servings: 1 1.8l Glass Jar
- 6 White Onions large, sliced
- 2 Carrot large, julienned
- 2 Chayote chocho, large, sliced
- 6 Scotch Bonnet Peppers sliced
- 20 Pimento Seeds allspice berries
- 2 Thyme Sprigs
- 4 cups White Vinegar
In a large sealable glass jar, layer in all the prepped ingredients - onions, carrots, chayote (chocho), scotch bonnet peppers, pimento seeds and thyme sprigs. Then pour the white vinegar on top until all the vegetables are covered. Seal and place in refrigerator to allow the flavours to intensify and marinate.
Calories: 574kcal | Carbohydrates: 91g | Protein: 12g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 142mg | Potassium: 1910mg | Fiber: 20g | Sugar: 42g | Vitamin A: 21061IU | Vitamin C: 166mg | Calcium: 315mg | Iron: 4mg