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quick weeknight dinner

Appetizers & Starters/ Fish & Seafood/ Jamaican/ Main Dishes & Entrées/ Quick, Easy & Under 30
Honey Jerk Shrimp

October 2, 2022
Fish & Seafood/ Main Dishes & Entrées/ Noodles & Pasta/ Quick, Easy & Under 30
Creamy Sun Dried Tomato and Spinach Seafood Pasta

September 7, 2021
Fish & Seafood/ Main Dishes & Entrées/ Quick, Easy & Under 30
Cajun Honey Butter Salmon

November 10, 2020

Hello and welcome to my online kitchen! My name is Taneisha and I'm so very happy you're here. There's much to see, do and peruse through on the site. So make yourself feel at home, and be inspired to do great things! Love always, Taneisha

Bar-B-Fried (Barbie Fry) Chicken

Bar-B-Fried (Barbie Fry) Chicken

Bar-B-Fried (Barbie Fry) Chicken

Jamaican Easter Bun

Jamaican Easter Bun

Jamaican Easter Bun

Jamaican Bammy

Jamaican Bammy

Jamaican Bammy

Jamaican Rice and Peas

Jamaican Rice and Peas

Jamaican Rice and Peas

Jamaican Sweet Potato Pudding

Jamaican Sweet Potato Pudding

Jamaican Sweet Potato Pudding

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Jamaican Recipes

Breakfast and Brunch

Quick, Easy & Under 30

Most Recent Recipes

a plate of sliced fried plantains.

Fried Plantains Recipe

bowl of Jamaican peanut porridge.

Peanut Porridge

jamaican breakfast recipes.

Jamaican Breakfast Ideas

gizzada tarts on a wooden board.

Gizzada

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Here's the latest on Instagram @theseasoned.skillet!

theseasoned.skillet

FRIED PLANTAIN 🙌🏾🙌🏾 || that is it, tha

FRIED PLANTAIN 🙌🏾🙌🏾 || that is it, that is all! Another single-ingredient banger of a side dish — made with ripe plantains (the riper, the sweeter, the better), sliced then shallow fried in oil and a sprinkle of sea salt!What is it? Plantains are not bananas but are in the same family. Plantains are a super starchy fruit and a popular side dish made across the Caribbean from Jamaica and Puerto Rico to Cuba and Trinidad & in many African countries such a Nigeria and Ghana!Here’s all you Need: 🍌 Ripe Plantains🛢️ Neutral (Vegetable) Oil🧂 Salt, as desired📌 You can go off vibes and feelings, but if you want the full recipe w/ measurements, the direct recipe link is in my IG stories 👆🏾 && bio, search “Plantain” in the search bar when you get to the blog✨♡, Taneisha Tags: fried plantain, plantain, fried plantains #plantain #friedplantains #plantains #plantainrecipes #caribbean #jamaican #african #caribbeanfood #jamaicanfood #jamaicanrecipes

🌱 let’s make green seasoning & follow @thesea

🌱 let’s make green seasoning & follow @theseasoned.skillet for more easy, effortless ways to elevate your dishes!I keep a jar of this on hand in the fridge, or freeze small pucks in ice-cube trays for future use. It’s as simple as tossing everything in a food processor or blender and pulsing until combine. I love using this when seasoning chicken, seafood and meats…as well as when making stews and sauces & now that summer is upon us its the perfect way to use up the herbs from the garden!Here’s what I put in mine…🌱Fresh Thyme, hard stems removed🌱Fresh Parsley, or your preferred herb of choice🌱Fresh Basil, or…whatever you prefer🌱Escallions, green/spring onions, roughly chopped🌱Garlic, becuase… duh!🌱White Onion, but you can also use sweet/yellow onion🌱Green Sweet Bell Pepper, this is optional🌱Scotch Bonnet Pepper, for a flavourful spicy kick🌱Fresh Ginger, a touch of ginger is always nice in here🌱Pimento Seeds, also known as allspice berries🌱Olive Oil, to help bring it all together…what are you putting in yours? The options are endless!📌 You can go off vibes and feelings, but if you want the full recipe w/ measurements, the direct recipe link is in my IG stories 👆🏾 && bio, search “Green Seasoning” in the search bar when you get to the blog✨♡, Taneisha Tags: green seasoning, Caribbean green seasoning#greenseasoning #homemademarinade #seasoning #seasoningblends #greens #caribbean #jamaican #caribbeanrecipes #jamaicanrecipes

PEANUT 🥜 PORRIDGE | if you’re interested in a

PEANUT 🥜 PORRIDGE | if you’re interested in an alternative to everyday oatmeal — try this easy, hearty porridge!Its made with raw peanuts, quick oats, warm spices, and sweetened condensed milk for a delicious, comforting breakfast.Here’s what you need: Raw Peanuts – use unsalted, redskin peanuts.Quick Oats – this adds nutrients and helps to thickens the porridge.Milk – use any milk or mylk you prefer! Water – the base of the porridge.Pure Vanilla Extract – this adds flavour to the porridge, an essential.Spices – ground or freshly grated nutmeg, ground cinnamon or cinnamon stick and salt.Sweetened Condensed Milk – or sugar, sweeten to taste!📌 You can go off vibes and feelings, but if you want the full recipe w/ measurements, the direct recipe link is in my IG stories 👆🏾 && bio, search “Peanut Porridge” in the search bar when you get to the blog✨📌 P.S - you can also pin all my recipes on Pinterest to come back to later, or save right here on IG using the bookmark icon!📌 Meet me in my IG stories for all the BTS bits and step by step pictures!SAVE this post by using the ribbon, SHARE by using the arrow & TAP the link in my bio for the full recipe ✨♡, Taneisha Tags: peanut porridge, porridge, breakfast recipe#peanutporridge #porridge #porridgebowl #porridgelover #porridgepassion #porridgeoats #peanuts #peanutbutterlover #peanut #breakfast #breakfastideas #breakfastrecipes #jamaican #jamaicanfood #jamaicancuisine #caribbean #caribbeanrecipes

GIZZADA 🥥🌴| here’s to another classic and

GIZZADA 🥥🌴| here’s to another classic and popular Jamaican coconut sweet treat! This open-faced flaky, buttery, tart has a sweet, slightly spiced coconut filling and is quite the delicious snack. It is sometimes referred to as pinch-me-round due to its pinched crust and although popular in Jamaica it has origins in Portugal, the queijada to be exact (more on this in the blog post).Here’s what you need:Flour SaltButterCold Water Coconut Brown SugarNutmegVanilla Extract - the measurement and inst📌 You can go off vibes and feelings, but if you want the full recipe w/ measurements, the direct recipe link is in my IG stories 👆🏾 && bio, search “Gizzada” in the search bar when you get to the blog✨📌 P.S - you can also pin all my recipes on Pinterest to come back to later, or save right here on IG using the bookmark icon!📌 Also, we have a good ole’ time in IG stories so meet me there for all the BTS bits!SAVE this post by using the ribbon, SHARE by using the arrow & TAP the link in my bio for the full recipe — search “Gizzada” in the search bar ✨♡, Taneisha #gizzada #coconut #tart #coconuttart #tarts #dessert #snacks #jamaican #jamaica #876 #jamaicanrecipes #jamaicanfood #caribbean #caribbeanfood #caribbeans #queijada #jamaicancuisine #jamaicanculture #bakewithlove #bakewithme #bakingvideo #cookingvideo #cookwithme #foodblogger #blogger #dessertideas #desserttable #coconuts

OXTAIL x JAMAICAN PATTY 🇯🇲 | here’s to ano

OXTAIL x JAMAICAN PATTY 🇯🇲 | here’s to another epic, drool-worthy culinary creation that will hit right, every time, without fail! & although oxtail patties are not a traditional Jamaican dish, it is a mouthwatering combination of two very popular and deeply loved recipes!Tbh, one of the reasons I love patties is because of how versatile it is - if your vegan/vegetarian, stuff with callaloo or your fave veggies…meat lover, stuff it with your favourite and make it as mild or spicy as you choose….trust me, there’s no losing with patties!& isn’t it interesting how oxtail was once “throwaway meat”, and has now become quite the expensive delicacy — there’s a whole message in recipe…never give up on people…things…experiences…moments…no matter how “worthless” it may seem. 📌 You can go off vibes and feelings, but if you want the full recipe w/ measurements, the direct recipe link is in my IG stories 👆🏾 && bio, search “Oxtail Patty” in the search bar when you get to the blog✨📌 P.S - you can also pin all my recipes on Pinterest to come back to later, or save right here on IG using the bookmark icon!📌 Also, we have a good ole’ time in IG stories so meet me there for all the BTS bits!SAVE this post by using the ribbon, SHARE by using the arrow & TAP the link in my bio for the full recipe — search “Oxtail Patty” in the search bar ✨♡, Taneisha #oxtailpatty #oxtailpatties #oxtail #patty #jamaicanpatty #oxtails #patties #jamaicanrecipes #caribbeanrecipes #jamaicanfood #jamaican #jamaica #876 #caribbean #caribbeanfood #islandfood #homemaderecipe #homemaderecipes #cookwithme #recipevideo #cookingvideo #recipevideos #cookingvideos

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Bar-B-Fried (Barbie Fry) Chicken Jamaican Easter Bun Jamaican Bammy Jamaican Rice and Peas Jamaican Sweet Potato Pudding