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Crispy tofu with the perfect texture, your favourite fresh veggies, tossed in a yummy ginger garlic sauce nestled in a bed of warm sticky rice creating a mouth-watering, vegetarian friendly meal!

I’m not sure about you, but I love a good tofu dish! Back when I was a vegetarian for a period of time, I would love creating and trying new recipes with tofu. It’s so versatile, and quite easily takes on the flavour and taste of whatever you prepare it in. I know some don’t like tofu because of “the texture”, but it is quite possible (I’m actually 90% sure) it may not have been prepared well. There is a technique to prepare tofu, especially for first timers, that will not have you second guessing whether you like it, or not – are you interested? Let’s continue!

Recipe Tips and Notes

Firm/Extra-Firm Block Tofu – this is the type of tofu you need to purchase and use for this recipe. You will find it refrigerated in your local grocery store, stored in a seal package in water.

Press your Tofu – you will need to press out the majority of the liquid from your tofu to create space for your sauce/marinade to be soaked up, it also aids in making your tofu get to that ideal crispness and texture. I recommend pressing for about 30min minimum – the longer the better. To do this, stack heavy items on top of your tofu i.e. cast iron pot, some thick books etc. to remove the liquid.

The Process

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Garlic Ginger Tofu Stir Fry

Crispy tofu with the perfect texture, your favourite fresh veggies, tossed in a yummy ginger garlic sauce nestled in a bed of warm sticky rice creating a mouth-watering, vegetarian friendly meal!

Ingredients 

  • Tofu
  • 1 Block Extra-Firm Tofu pressed
  • 1 tbsp Soya Sauce or Tamari
  • 2 tbsp Cornstarch or Nutritional Yeast
  • Ginger Garlic Sauce
  • ¼ cup Honey
  • ¼ cup Low Sodium Soya Sauce
  • 4 Cloves Garlic minced
  • 1 tsp Ginger minced
  • Stir Fry
  • ½ large head Broccoli stem removed and chopped
  • 1 Large Carrot peeled and julienned
  • ½ large Sweet Onion sliced
  • 2 tsp Cooking Oil
  • 1 tsp Sesame Oil
  • Pinch Salt and Pepper
  • Green Onions finely sliced for garnish
  • Sesame Seeds toasted for garnish

Instructions 

  • Preheat oven to 425 degree Fahrenheit.
  • Remove tofu from packaging, discard remaining liquid. Slice into 3, length ways.
  • Using a lint-free paper towel or clean dish cloth, carefully apply pressure to remove any additional liquid. You may also place something heavy, like a skillet on top for a few minutes, repeat when paper towel or dish cloth soaked through for at least 30min.
  • Prepare veggies, and sauce and set aside.
  • Cube tofu, and add to a mixing bowl.
  • Add 1 tbsp of soya sauce, or tamari, and 2 tbsp of cornstarch or nutritional yeast.
  • Place on baking sheet, bake in oven on 425 degree Fahrenheit for 30 minutes or until crispy and golden brown, flipping halfway. Remove, set aside.
  • In a pan or wok, add both oils and heat over medium high heat.
  • Add the broccoli, carrots, onions and toss for about 2 – 4 minutes.
  • Add in tofu and sauce. Stir until everything is well coated, allow to cook for another 2-3 minutes.
  • Remove from heat and garnish with extra sesame seeds and chopped scallions. Serve hot with a cup of fresh rice and enjoy!

Notes

a. I always recommend pressing you tofu a few days ahead, and storing in an airtight container in your fridge.
Like this recipe? Rate and comment below!& don’t forget to mention @theseasoned.skillet or #theseasonedskillet on Instagram!
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About Taneisha Morris

My name is Taneisha, this is my online kitchen and I'm thrilled you're here. Take your time exploring the site; there's plenty to discover and be inspired by. Pull up a seat and make yourself at home!

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