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Archives:

Bar-B-Fried (Barbie Fry) Chicken

March 30, 2023
Jamaican Easter Bun

March 30, 2023
Jamaican Bammy

March 29, 2023
Jamaican Rice and Peas

March 20, 2023
Jamaican Sweet Potato Pudding

March 15, 2023
Jamaican Jerk Pork

March 13, 2023
Jamaican Banana Fritters

March 1, 2023
Jamaican Hard Dough (Hardo) Bread

March 1, 2023
Cornmeal Pudding

February 24, 2023
Caribbean Chocolate Tea (Cocoa Tea)

February 24, 2023
Jerk Sliders

February 9, 2023
Coco Bread

January 15, 2023
Jamaican Beef Patty

January 9, 2023

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Hello and welcome to my online kitchen! My name is Taneisha and I'm so very happy you're here. There's much to see, do and peruse through on the site. So make yourself feel at home, and be inspired to do great things! Learn more about Taneisha

Jamaican Beef Patty

Jamaican Beef Patty

Jamaican Recipes

Breakfast and Brunch

Quick, Easy & Under 30

Most Recent Recipes

honey ginger tea.

Honey Ginger Tea Recipe

cassava chips.

Cassava Chips (Yuca Chips)

three ginger shots.

Ginger Shot Recipe

soursop tea in glass mug.

Soursop Tea Recipe

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Honey Ginger Tea 🫚🍯 | there’s nothing a li

Honey Ginger Tea 🫚🍯 | there’s nothing a little tea can’t soothe, including this simple 10-minute ginger tea...and before you ask, yes I am certainly in my ginger era.

How it’s Made: Ginger is crushed and then steeped and simmered in hot water for a delicious spiced brew that’s sweetened with honey and a squeeze of fresh lemon if desired!

Shopping List 🛒:
🫚— ginger
🍯— honey
🍋— lemon
& of course, 💦

Step-by-step instructions and full list of ingredients, measurements and tips are all on the blog! 💛

SAVE this post by using the ribbon, SHARE with a friend by using the arrow & TAP the link in my bio for the full recipe ✨

♡, Taneisha

#ginger #gingertea #tea #teatime #naturalremedies #naturalremedy #tealover #honeyginger #honeygingertea #fallrecipes #torontofoodblog #torontofoodblogger #foodblogger #blogger

Homemade Cassava Chips 🌱 here’s another vegan

Homemade Cassava Chips 🌱 here’s another vegan, single-ingredient, gluten-free, aip-friendly and healthier alternative to regular potato chips!

Made using cassava, also known as yuca is the starchy root vegetable used to make this crispy, crunchy, salty snack! In the blog post, I also include 3 methods to make them - fry, air-fry or oven bake!

Step-by-step instructions and full list of ingredients, measurements and tips are all on the blog! 💛

SAVE this post by using the ribbon, SHARE with a friend by using the arrow & TAP the link in my bio for the full recipe ✨

♡, Taneisha

#cassava #cassavachips #glutenfree #aiprecipes #grainfree #yuca #homemadechips #healthyeating #healthieralternatives #cassavarecipes #jamaican #caribbean #rootvegetables #caribbeanfood

Ginger Wellness Shots 🫚 | its cold & flu season

Ginger Wellness Shots 🫚 | its cold & flu season and if your household is anything like mine - we don’t got time for it!! So, here’s a way to naturally boost and support our immune system this season!

What are some other ways you naturally support your immune system? Let me know below…👇

Step-by-step instructions and full list of ingredients, measurements and tips are all on the blog! 💛

SAVE this post by using the ribbon, SHARE with a friend by using the arrow & TAP the link in my bio for the full recipe ✨

♡, Taneisha

#ginger #gingershot #homemadedrink #naturalremedies #natural #naturalremedy #healthhacks #wellnesshacks #lifehacks #gingerlove #immunityboost #immunitybooster #immunebooster #immunesupport #immuneboosting

Soursop Leaf Tea 🍃| likkle tea can cure anythin

Soursop Leaf Tea 🍃| likkle tea can cure anything — it’s always the remedy! 🇯🇲 … & this traditional herbal tea is no different.

Soursop, also known as guanabana graviola or paw-paw, is part of the custard apple family & the tea is made from the leaves of the soursop tree. You can use fresh or dry leaves to brew into soursop tea!

*disclaimer — always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditions, remedies or health concerns.*

Here are some health benefits:
✨Helps Support Good Gut Health
✨Loaded with Antioxidant Properties
✨Boosts the Immune System
✨Stress and Anxiety Relief
✨Anti-Parasitic…tap the link in my bio to learn more!

Have you tried this before? Are you interested in trying?

Step-by-step instructions and full list of ingredients, measurements and tips are all on the blog! 💛

SAVE this post by using the ribbon, SHARE with a friend by using the arrow & TAP the link in my bio for the full recipe ✨

♡, Taneisha

#soursop #soursopleaves #soursoptea #soursopfruit #herbalmedicine #herbal #herbaltea #caribbean #jamaican #bushtea #bush

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