Appetizers & Starters/ Quick, Easy & Under 30/ Salads & Bowls/ Vegan/ Vegetarian/ Whole 30

Tomato Avocado Cucumber Salad

April 29, 2021

Tomato Avocado Cucumber Salad is made with fresh vegetables like tomatoes and cucumbers with a fun twist of avocados, corn and red onions tossed in a easy homemade, light and flavourful herbed olive oil lime dressing! Serve this vegan, vegetarian and gluten free salad as part of your weekly meal prep for lunches, and dinners!

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Tomato Avocado Cucumber Salad is made with fresh vegetables like tomatoes and cucumbers with a fun twist of avocados, corn and red onions tossed in a easy homemade, light and flavourful herbed olive oil lime dressing! Serve this vegan, vegetarian and gluten free salad as part of your weekly meal prep for lunches, and dinners!

Other Fresh & Delicious Salads to Try

Jerk Chicken Cobb Salad with Honey Mustard Dressing & Fresh Vegetable & Mixed Bean Salad

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Tomato Avocado Cucumber Salad

Tomato Avocado Cucumber Salad is made with fresh vegetables like tomatoes and cucumbers with a fun twist of avocados, corn and red onions tossed in a easy homemade, light and flavourful herbed olive oil lime dressing! Serve this vegan, vegetarian and gluten free salad as part of your weekly meal prep for lunches, and dinners!
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Prep Time 20 mins
Total Time 20 mins
Course Appetizers & Starters, Salads & Bowls, Vegan, Vegetarian
Servings 4 servings
Calories 190 kcal

Ingredients
  

Salad

  • 1 cup Cherry Tomatoes halved
  • 1 Avocado halved, peeled, pitted and diced
  • 1 cup Cucumber diced
  • 1/4 Red Onion halved and sliced
  • 1 cup Whole Corn Kernels drained
  • 2 tbsp Fresh Parsley cilantro or fresh herb, finely chopped

Dressing

  • 2 tbsp Olive Oil
  • 2 tsp Fresh Lime Juice more to taste
  • 2 Cloves Garlic minced
  • 1/4 tsp Cayenne Pepper optional
  • 2 tsp Italian Seasoning herb blend
  • 1/2 tsp Salt more or less to taste
  • 1/4 tsp Black Pepper more or less to taste

Instructions
 

  • Prep all salad ingredients – halved cherry tomatoes, diced avocado, diced cucumber, sliced red onion, corn kernels, and chopped parsley or cilantro. Add ingredients to a medium-large sized salad bowl.
  • Drizzle salad with olive oil and lime juice; then add minced garlic, cayenne pepper (optional), Italian seasoning, salt and freshly ground black pepper. Toss gently to combine, allow to sit for 15 minutes to allow flavours to meld, serve and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 385mgPotassium: 471mgFiber: 5gSugar: 4gVitamin A: 538IUVitamin C: 20mgCalcium: 40mgIron: 1mg
Keyword best cobb salad recipe, easy salad, easy salad recipes, quick and easy salad, summer salad, tomato avocado cucumber salad, vegan, vegan recipe, vegetarian, vegetarian recipe, whole 30 recipes
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